This 8-week program is designed to support your body through recovery and beyond, focusing on deep core strength, pelvic floor connection, posture, and full-body stability. Sessions are structured to be both effective and accessible, helping you feel stronger, more supported, and more in control of your body again.

Each class is guided with care and attention, allowing you to move at your own pace while gradually building strength week by week.

Babies are always welcome in the studio, and the atmosphere is relaxed and supportive — feeding, cuddling, and breaks are completely okay.

Alongside the physical benefits, the course also creates space to connect with other mothers in a calm, considered environment.

Program includes:

• 8-week structured course

• 2 classes per week - Tuesday and Friday - 10:00 - 11:30

• Small group setting (max 10)

• Welcome coffee or matcha

• 3 additional class passes